A: The short answer is yes — it is possible to be fit and overweight, even obese. Whats really important to understand is what “fit” means and what “overweight” means relative to your health. The latter is typically defined by body mass index (BMI), a common measurement of body fat based on height and weight.
Can a person be overweight and still aerobically fit?
Health experts now think its altogether possible to be overweight -- but still fit. They say measuring only an individuals BMI, which is a measurement of body fat based on height and weight, can be misleading. Extremely muscular individuals could actually have BMIs that classify them as overweight or even obese.
Does weight matter if you are fit?
Some researchers argue fatness does not affect health as long as you are fit, which means your heart and lungs are strong. When it comes to health and wellness, fatness can matter more than fitness. And of course, for most people, fatness is related to fitness, because excess weight can make exercise much harder.
Why do I look thinner but weigh more?
The difference is that muscle is more compact than fat, which means that it takes up less space. However, the same mass of muscle weighs more than the same mass of fat, which may explain why you appear thinner but weigh more.
How much overweight is OK?
The BMI score is meant to be a quick way of determining whether a person has too much body fat. BMI scores of 20 to 24.9 are considered normal, scores of 25 to 29.9 are overweight, scores of 30 to 34.9 are obese, and scores above 35 are extremely obese. Scores under 20 are considered underweight.
Why am I not losing weight but look skinnier?
Its possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a sign that youre moving in the right direction. Another reason scale weight isnt so reliable is that it changes all the time.
Which BMI is most attractive?
These studies have found that a low waist to hip ratio (WHR) of approximately 0.7  and a low Body Mass Index (BMI; weight scaled for height) of approximately 18–19 kg/m2  are perceived as most attractive in female bodies, while a low waist to chest ratio (WCR) of approximately 0.7, and relatively high BMI (
Why did I lose weight but look fatter?
Lack of exercise may make you lose weight but look fatter because if you restrict your caloric intake, and dont work your muscles, you will start to lose muscle mass. In such a case the result on your scale will show you not only how much fat you have burned, but also how much muscle mass you have lost.
What weight is considered skinny?
Less than 18.5 is underweight. From 18.5 to 24.9 is a healthy weight. From 25 to 29.9 is overweight. More than 30 is obese.